Patrik Gustafsson 6x1500m/1:00r BikeErg
9,000m
Meters
15:11.5
Time
1:41.2
Pace
365
Calories
158
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,541m |
| Overall Time | 21:11.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 93 |
| Revolution Count | 1512 |
| Power/kg | 3.74 |
| Drag Factor | 84 |
May 19, 2018 11:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.5 | 9,000m | 1:41.2 | 337 | 1459 | 93 | 158 |
| 2:30.3 | 1,500m | 1:40.2 | 348 | 1497 | 95 | 152 |
| 2:29.8 | 1,500m | 1:39.8 | 351 | 1509 | 95 | 157 |
| 2:29.9 | 1,500m | 1:39.9 | 351 | 1506 | 95 | 161 |
| 2:33.1 | 1,500m | 1:42.0 | 329 | 1432 | 93 | 160 |
| 2:33.1 | 1,500m | 1:42.0 | 329 | 1432 | 93 | 161 |
| 2:35.3 | 1,500m | 1:43.5 | 315 | 1385 | 92 | 159 |
| r541m |
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Workout Graph
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