Patrik Gustafsson v30:00/3:00r...3 row
9,064m
Meters
35:18.0
Time
1:56.8
Pace
624
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 41:18.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 119 |
May 18, 2018 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.0 | 9,064m | 1:56.8 | 219 | 1055 | 27 | |
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:00 | 37m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 56m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| r93m |
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Workout Graph
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