Patrik Gustafsson v5:00/1:30r...9 row
7,485m
Meters
29:00.0
Time
1:56.2
Pace
516
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,923m |
| Overall Time | 41:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 120 |
May 22, 2018 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,485m | 1:56.2 | 223 | 1067 | 23 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:30 | 64m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:30 | 52m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:30 | 57m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:30 | 45m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:30 | 51m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:30 | 54m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:30 | 61m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:30 | 54m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| r438m |
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Workout Graph
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