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Patrik Gustafsson 20x250m/1:00r row

5,000

Meters

16:24.0

Time

1:38.4

Pace

419

Calories

149

Heart Rate

Rest Distance714
Rest Time20:00.0
Overall Distance5,714
Overall Time36:24.0
Average Watts367
Calories Per Hour1532
Stroke Rate31
Stroke Count571

May 24, 2018 17:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:24.0 5,000 1:38.4 367 1532 31 149
0:49.9 250 1:39.8 352 1442 31 136
0:49.2 250 1:38.4 367 1536 32 141
0:49.6 250 1:39.2 359 1524 31 142
0:49.3 250 1:38.6 365 1533 30 141
0:49.1 250 1:38.2 370 1539 31 146
0:49.1 250 1:38.2 370 1539 32 147
0:49.2 250 1:38.4 367 1536 32 148
0:49.6 250 1:39.2 359 1524 31 148
0:49.6 250 1:39.2 359 1524 30 149
0:49.7 250 1:39.4 356 1521 30 149
0:49.2 250 1:38.4 367 1536 32 152
0:49.4 250 1:38.8 363 1530 32 153
0:49.1 250 1:38.2 370 1539 32 152
0:49.2 250 1:38.4 367 1536 32 151
0:49.3 250 1:38.6 365 1533 30 153
0:48.6 250 1:37.2 381 1555 32 157
0:48.8 250 1:37.6 376 1549 31 156
0:48.7 250 1:37.4 379 1552 31 157
0:48.8 250 1:37.6 376 1549 32 158
0:48.6 250 1:37.2 381 1555 32 159
r714

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