Patrik Gustafsson 20x250m/1:00r row
5,000m
Meters
16:24.0
Time
1:38.4
Pace
419
Calories
149
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 36:24.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
May 24, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 5,000m | 1:38.4 | 367 | 1564 | 31 | 149 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 136 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 141 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 142 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 141 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 146 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 147 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 148 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 148 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 149 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 149 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 152 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 153 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 152 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 151 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 153 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 157 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | 156 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 157 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 158 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 159 |
| r714m |
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Workout Graph
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