Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
38:30.8
Time
1:55.5
Pace
695
Calories
153
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 44:30.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 120 |
May 26, 2018 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.8 | 10,000m | 1:55.5 | 227 | 1080 | 25 | 153 | |
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 22 | 141 | |
| r: 2:00 | 38m | ||||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 | 156 | |
| r: 2:00 | 32m | ||||||
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 24 | 154 | |
| r: 2:00 | 38m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 162 | |
| r108m |
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Workout Graph
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