Patrik Gustafsson v1111m/3:00r...5 row
9,999m
Meters
38:08.7
Time
1:54.4
Pace
700
Calories
44
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 48:08.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 119 |
May 28, 2018 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.7 | 9,999m | 1:54.4 | 233 | 1103 | 24 | 44 | |
| 4:01.3 | 1,111m | 1:48.5 | 273 | 1240 | 28 | 44 | |
| r: 3:00 | 19m | ||||||
| 8:26.1 | 2,222m | 1:53.8 | 237 | 1115 | 24 | 44 | |
| r: 2:00 | 16m | ||||||
| 13:12.9 | 3,333m | 1:58.9 | 208 | 1015 | 20 | ||
| r: 2:00 | 24m | ||||||
| 8:26.4 | 2,222m | 1:53.9 | 237 | 1114 | 24 | ||
| r: 3:00 | 35m | ||||||
| 4:01.9 | 1,111m | 1:48.8 | 271 | 1233 | 28 | ||
| r94m |
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Workout Graph
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