Patrik Gustafsson v2000m/3:00r...5 row
7,500m
Meters
28:41.2
Time
1:54.7
Pace
526
Calories
145
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 40:41.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 115 |
May 29, 2018 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.2 | 7,500m | 1:54.7 | 232 | 1097 | 25 | 145 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 133 | |
| r: 3:00 | 48m | ||||||
| 2:31.7 | 750m | 1:41.1 | 338 | 1464 | 30 | 154 | |
| r: 3:00 | 26m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 22 | 141 | |
| r: 3:00 | 46m | ||||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 29 | 158 | |
| r: 3:00 | 20m | ||||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 22 | 141 | |
| r140m |
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Workout Graph
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