Patrik Gustafsson 8x3000m/3:00r BikeErg
24,000m
Meters
42:00.9
Time
1:45.0
Pace
936
Calories
145
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 25,445m |
| Overall Time | 1:06:00.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 90 |
| Revolution Count | 4032 |
| Power/kg | 3.36 |
| Drag Factor | 85 |
May 30, 2018 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.9 | 24,000m | 1:45.0 | 302 | 1339 | 90 | 145 |
| 5:15.2 | 3,000m | 1:45.0 | 302 | 1338 | 90 | 101 |
| 5:15.1 | 3,000m | 1:45.0 | 302 | 1339 | 90 | 149 |
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 90 | 150 |
| 5:15.2 | 3,000m | 1:45.0 | 302 | 1338 | 90 | 150 |
| 5:15.3 | 3,000m | 1:45.1 | 301 | 1337 | 90 | 151 |
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 91 | 154 |
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 91 | 154 |
| 5:15.1 | 3,000m | 1:45.0 | 302 | 1339 | 91 | 154 |
| r1,445m |
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Workout Graph
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