Patrik Gustafsson 16x1:30/1:00r row
6,698
Meters
24:00.0
Time
1:47.4
Pace
498
Calories
147
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 118 |
June 01, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,698 | 1:47.4 | 282 | 1245 | 22 | 147 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 22 | 132 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 22 | 138 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 22 | 139 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | 142 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 22 | 142 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 22 | 147 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 22 | 148 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 22 | 150 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 22 | 152 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | 151 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 22 | 151 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | 153 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | 152 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | 152 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | 154 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 22 | 154 |
| r449 |
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Workout Graph
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