Patrik Gustafsson 5x4:00/2:00r BikeErg
11,652m
Meters
20:00.0
Time
1:42.9
Pace
465
Calories
158
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,375m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 92 |
| Revolution Count | 1960 |
| Power/kg | 3.56 |
| Drag Factor | 85 |
June 03, 2018 15:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,652m | 1:42.9 | 320 | 1402 | 92 | 158 |
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 92 | 150 |
| 4:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 92 | 155 |
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 92 | 159 |
| 4:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 92 | 162 |
| 4:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 92 | 164 |
| r723m |
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Workout Graph
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