Patrik Gustafsson v750m/3:00r...5 row
7,750m
Meters
29:39.3
Time
1:54.7
Pace
542
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 39:39.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 120 |
June 04, 2018 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 7,750m | 1:54.7 | 231 | 1096 | 24 | |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 28 | |
| r: 3:00 | 35m | |||||
| 6:38.9 | 1,750m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 19m | |||||
| 11:00.4 | 2,750m | 2:00.0 | 202 | 995 | 20 | |
| r: 2:00 | 17m | |||||
| 6:39.1 | 1,750m | 1:54.0 | 236 | 1112 | 24 | |
| r: 3:00 | 32m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 28 | |
| r103m |
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Workout Graph
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