Patrik Gustafsson v12000m/2:30r...3 BikeErg
24,000m
Meters
44:49.9
Time
1:52.0
Pace
865
Calories
148
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,404m |
| Overall Time | 49:49.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 89 |
| Revolution Count | 4051 |
| Power/kg | 2.77 |
| Drag Factor | 77 |
June 04, 2018 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:49.9 | 24,000m | 1:52.0 | 249 | 1155 | 89 | 148 | |
| 23:00.6 | 12,000m | 1:55.0 | 230 | 1090 | 88 | 135 | |
| r: 2:30 | 176m | ||||||
| 14:55.9 | 8,000m | 1:51.9 | 249 | 1157 | 89 | 146 | |
| r: 2:30 | 228m | ||||||
| 6:53.5 | 4,000m | 1:43.3 | 317 | 1390 | 91 | 163 | |
| r404m |
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Workout Graph
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