Patrik Gustafsson v650m/0:30r...6 row
3,900m
Meters
13:50.1
Time
1:46.4
Pace
296
Calories
150
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,090m |
| Overall Time | 18:20.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 121 |
June 05, 2018 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,900m | 1:46.4 | 290 | 1299 | 28 | 150 | |
| 2:19.2 | 650m | 1:47.0 | 285 | 1281 | 28 | 140 | |
| r: 0:30 | 37m | ||||||
| 2:19.1 | 650m | 1:47.0 | 286 | 1283 | 29 | 147 | |
| r: 1:30 | 36m | ||||||
| 2:19.2 | 650m | 1:47.0 | 285 | 1281 | 28 | 149 | |
| r: 0:30 | 39m | ||||||
| 2:19.0 | 650m | 1:46.9 | 286 | 1285 | 28 | 153 | |
| r: 1:30 | 45m | ||||||
| 2:19.1 | 650m | 1:47.0 | 286 | 1283 | 27 | 152 | |
| r: 0:30 | 33m | ||||||
| 2:14.6 | 650m | 1:43.5 | 315 | 1385 | 28 | 160 | |
| r190m |
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Workout Graph
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