Patrik Gustafsson 10x1000m/1:30r BikeErg
10,000m
Meters
16:23.5
Time
1:38.3
Pace
422
Calories
153
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,964m |
| Overall Time | 31:23.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 94 |
| Revolution Count | 1857 |
| Power/kg | 4.09 |
| Drag Factor | 90 |
June 06, 2018 18:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.5 | 10,000m | 1:38.3 | 368 | 1566 | 94 | 153 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 94 | 146 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 94 | 149 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 95 | 151 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 95 | 154 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 95 | 154 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 95 | 157 |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 94 | 156 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 94 | 155 |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 94 | 156 |
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 97 | 161 |
| r1,964m |
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Workout Graph
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