Patrik Gustafsson v500m/3:00r...4 row
6,000m
Meters
22:38.9
Time
1:53.2
Pace
427
Calories
153
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 32:38.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 120 |
June 11, 2018 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.9 | 6,000m | 1:53.2 | 241 | 1129 | 26 | 153 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 145 | |
| r: 3:00 | 31m | ||||||
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 26 | 154 | |
| r: 2:00 | 28m | ||||||
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 22 | 151 | |
| r: 2:00 | 33m | ||||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 26 | 162 | |
| r: 3:00 | 45m | ||||||
| r137m |
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Workout Graph
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