Patrik Gustafsson v10:00/2:00r...5 BikeErg
16,272m
Meters
30:00.0
Time
1:50.6
Pace
596
Calories
151
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,253m |
| Overall Time | 38:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 87 |
| Revolution Count | 2714 |
| Power/kg | 2.88 |
| Drag Factor | 88 |
June 11, 2018 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,272m | 1:50.6 | 259 | 1189 | 87 | 151 | |
| 10:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 83 | 134 | |
| r: 2:00 | 225m | ||||||
| 8:00.0 | 4,247m | 1:53.0 | 242 | 1134 | 84 | 145 | |
| r: 2:00 | 290m | ||||||
| 6:00.0 | 3,242m | 1:51.0 | 256 | 1179 | 86 | 150 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 90 | 165 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 93 | 165 | |
| r981m |
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Workout Graph
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