Patrik Gustafsson 12x750m/1:15r BikeErg
9,000m
Meters
14:33.7
Time
1:37.0
Pace
386
Calories
146
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,002m |
| Overall Time | 29:33.7 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 94 |
| Revolution Count | 1678 |
| Power/kg | 4.26 |
| Drag Factor | 95 |
June 13, 2018 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.7 | 9,000m | 1:37.0 | 383 | 1616 | 94 | 146 |
| 1:15.8 | 750m | 1:41.0 | 339 | 1466 | 90 | 133 |
| 1:15.0 | 750m | 1:40.0 | 350 | 1504 | 91 | 137 |
| 1:14.3 | 750m | 1:39.0 | 360 | 1538 | 92 | 141 |
| 1:13.4 | 750m | 1:37.8 | 373 | 1585 | 93 | 143 |
| 1:12.8 | 750m | 1:37.0 | 383 | 1617 | 94 | 146 |
| 1:12.0 | 750m | 1:36.0 | 396 | 1661 | 95 | 149 |
| 1:11.4 | 750m | 1:35.2 | 406 | 1696 | 96 | 150 |
| 1:11.0 | 750m | 1:34.6 | 413 | 1719 | 96 | 151 |
| 1:10.9 | 750m | 1:34.5 | 414 | 1725 | 97 | 152 |
| 1:10.8 | 750m | 1:34.4 | 416 | 1731 | 97 | 154 |
| 1:13.5 | 750m | 1:38.0 | 372 | 1579 | 93 | 150 |
| 1:12.9 | 750m | 1:37.2 | 381 | 1611 | 94 | 151 |
| r2,002m |
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Workout Graph
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