Patrik Gustafsson v1250m/1:00r...7 row
4,750m
Meters
17:23.6
Time
1:49.8
Pace
351
Calories
141
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:23.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
June 14, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.6 | 4,750m | 1:49.8 | 264 | 1208 | 27 | 141 | |
| 4:42.4 | 1,250m | 1:52.9 | 243 | 1135 | 24 | 133 | |
| r: 1:00 | 45m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 138 | |
| r: 1:00 | 52m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 141 | |
| r: 1:00 | 46m | ||||||
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 24 | 140 | |
| r: 1:00 | 65m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 145 | |
| r: 1:00 | 60m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 148 | |
| r: 1:00 | 52m | ||||||
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 24 | 142 | |
| r: 1:00 | 19m | ||||||
| r339m |
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