Patrik Gustafsson 16x1:00/1:00r row
4,641m
Meters
16:00.0
Time
1:43.4
Pace
364
Calories
147
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 119 |
June 15, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,641m | 1:43.4 | 316 | 1388 | 22 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 136 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 141 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 142 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 144 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 148 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 148 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 151 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 150 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 153 |
| r678m |
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