Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
38:50.4
Time
1:56.5
Pace
687
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 47:50.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 118 |
June 18, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.4 | 10,000m | 1:56.5 | 221 | 1061 | 23 | 140 | |
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 20 | 131 | |
| r: 2:00 | 37m | ||||||
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 138 | |
| r: 3:00 | 25m | ||||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 24 | 145 | |
| r: 4:00 | 58m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 149 | |
| r120m |
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Workout Graph
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