Patrik Gustafsson 15x600m/1:00r BikeErg
9,000m
Meters
14:25.4
Time
1:36.1
Pace
391
Calories
141
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,329m |
| Overall Time | 29:25.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| RPM | 96 |
| Revolution Count | 1745 |
| Power/kg | 4.38 |
| Drag Factor | 91 |
June 19, 2018 18:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:25.4 | 9,000m | 1:36.1 | 394 | 1654 | 96 | 141 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 93 | 128 |
| 0:59.7 | 600m | 1:39.5 | 355 | 1522 | 93 | 130 |
| 0:59.4 | 600m | 1:39.0 | 361 | 1541 | 94 | 132 |
| 0:58.7 | 600m | 1:37.8 | 374 | 1586 | 95 | 137 |
| 0:58.8 | 600m | 1:38.0 | 372 | 1579 | 95 | 136 |
| 0:58.5 | 600m | 1:37.5 | 378 | 1599 | 95 | 137 |
| 0:58.2 | 600m | 1:37.0 | 383 | 1619 | 96 | 141 |
| 0:57.9 | 600m | 1:36.5 | 389 | 1640 | 96 | 143 |
| 0:57.7 | 600m | 1:36.1 | 394 | 1654 | 97 | 144 |
| 0:57.3 | 600m | 1:35.5 | 402 | 1682 | 97 | 145 |
| 0:57.0 | 600m | 1:35.0 | 408 | 1704 | 96 | 145 |
| 0:56.7 | 600m | 1:34.5 | 415 | 1727 | 96 | 148 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 97 | 149 |
| 0:56.1 | 600m | 1:33.5 | 428 | 1773 | 97 | 150 |
| 0:52.9 | 600m | 1:28.1 | 511 | 2057 | 103 | 157 |
| r2,329m |
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Workout Graph
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