Patrik Gustafsson v4:00/1:30r...9 row
7,666m
Meters
28:00.0
Time
1:49.5
Pace
565
Calories
147
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 120 |
June 21, 2018 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,666m | 1:49.5 | 266 | 1215 | 25 | 147 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 134 | |
| r: 1:30 | 40m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 148 | |
| r: 1:30 | 49m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 144 | |
| r: 1:30 | 44m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 153 | |
| r: 1:30 | 51m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 146 | |
| r: 1:30 | 40m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 153 | |
| r: 1:30 | 42m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 149 | |
| r: 1:30 | 38m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 155 | |
| r: 1:30 | 38m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 149 | |
| r342m |
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