Patrik Gustafsson 20x1:00/1:00r row
5,665m
Meters
20:00.0
Time
1:45.9
Pace
429
Calories
143
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 40:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 119 |
June 22, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,665m | 1:45.9 | 295 | 1313 | 20 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 125 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 136 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 146 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 146 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 143 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 147 |
| r879m |
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Workout Graph
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