Patrik Gustafsson v500m/3:00r...5 row
4,000m
Meters
13:55.2
Time
1:44.4
Pace
313
Calories
149
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 27:55.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 120 |
June 26, 2018 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.2 | 4,000m | 1:44.4 | 308 | 1358 | 29 | 149 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 138 | |
| r: 3:00 | 52m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 140 | |
| r: 4:00 | 60m | ||||||
| 7:03.8 | 2,000m | 1:45.9 | 294 | 1312 | 28 | 159 | |
| r: 4:00 | 53m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | 155 | |
| r: 3:00 | 61m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 156 | |
| r226m |
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Workout Graph
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