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Patrik Gustafsson 20x500m/1:00r BikeErg

10,000

Meters

15:41.8

Time

1:34.1

Pace

446

Calories

139

Heart Rate

Rest Distance3,436
Rest Time20:00.0
Overall Distance13,436
Overall Time35:41.8
Average Watts419
Calories Per Hour1741
RPM95
Revolution Count2008
Power/kg4.71
Drag Factor100

June 27, 2018 18:24:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:41.8 10,000 1:34.1 419 1741 95 139
0:48.0 500 1:36.0 396 1661 94 83
0:48.0 500 1:36.0 396 1661 94 130
0:48.0 500 1:36.0 396 1661 94 133
0:48.0 500 1:36.0 396 1661 94 136
0:48.0 500 1:36.0 396 1661 94 135
0:47.5 500 1:35.0 408 1704 95 139
0:47.5 500 1:35.0 408 1704 95 137
0:47.5 500 1:35.0 408 1704 95 138
0:47.5 500 1:35.0 408 1704 95 138
0:47.5 500 1:35.0 408 1704 95 141
0:47.0 500 1:34.0 421 1750 96 144
0:47.0 500 1:34.0 421 1750 96 144
0:47.0 500 1:34.0 421 1750 96 144
0:47.0 500 1:34.0 421 1750 96 146
0:47.0 500 1:34.0 421 1750 96 146
0:46.5 500 1:33.0 435 1797 97 147
0:46.6 500 1:33.2 432 1787 97 149
0:46.0 500 1:32.0 449 1846 98 152
0:45.5 500 1:31.0 464 1898 99 150
0:44.5 500 1:29.0 496 2008 101 154
r3,436

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