Patrik Gustafsson 20x500m/1:00r BikeErg
10,000m
Meters
15:41.8
Time
1:34.1
Pace
446
Calories
139
Heart Rate
| Rest Distance | 3,436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,436m |
| Overall Time | 35:41.8 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 95 |
| Revolution Count | 2008 |
| Power/kg | 4.66 |
| Drag Factor | 100 |
June 27, 2018 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.8 | 10,000m | 1:34.1 | 419 | 1741 | 95 | 139 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | 83 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | 130 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | 133 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | 136 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | 135 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 95 | 139 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 95 | 137 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 95 | 138 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 95 | 138 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 95 | 141 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 96 | 144 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 96 | 144 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 96 | 144 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 96 | 146 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 96 | 146 |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 97 | 147 |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 97 | 149 |
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 98 | 152 |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 99 | 150 |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 101 | 154 |
| r3,436m |
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Workout Graph
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