Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
47:47.0
Time
1:59.4
Pace
801
Calories
139
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 53:47.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 122 |
June 28, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.0 | 12,000m | 1:59.4 | 205 | 1006 | 20 | 139 |
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 18 | 131 |
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 20 | 138 |
| 15:31.7 | 4,000m | 1:56.4 | 222 | 1062 | 22 | 148 |
| r118m |
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Workout Graph
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