Patrik Gustafsson v5000m/1:30r...7 BikeErg
18,000m
Meters
33:46.7
Time
1:52.5
Pace
645
Calories
137
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,311m |
| Overall Time | 42:46.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 92 |
| Revolution Count | 3182 |
| Power/kg | 2.72 |
| Drag Factor | 76 |
July 03, 2018 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:46.7 | 18,000m | 1:52.5 | 245 | 1143 | 92 | 137 | |
| 9:35.2 | 5,000m | 1:55.0 | 230 | 1091 | 86 | 123 | |
| r: 1:30 | 138m | ||||||
| 1:18.7 | 750m | 1:44.9 | 303 | 1342 | 94 | 137 | |
| r: 1:30 | 254m | ||||||
| 1:16.5 | 750m | 1:42.0 | 330 | 1435 | 96 | 141 | |
| r: 1:30 | 122m | ||||||
| 9:35.0 | 5,000m | 1:55.0 | 230 | 1092 | 86 | 128 | |
| r: 1:30 | 338m | ||||||
| 1:16.5 | 750m | 1:42.0 | 330 | 1435 | 96 | 144 | |
| r: 1:30 | 135m | ||||||
| 1:09.8 | 750m | 1:33.0 | 434 | 1794 | 106 | 156 | |
| r: 1:30 | 324m | ||||||
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 86 | 131 | |
| r1,311m |
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