Patrik Gustafsson 4x3000m/2:00r row
12,000m
Meters
47:23.7
Time
1:58.4
Pace
809
Calories
135
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 55:23.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 119 |
July 03, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.7 | 12,000m | 1:58.4 | 210 | 1024 | 21 | 135 |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 18 | 125 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 132 |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 137 |
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 24 | 147 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.