Patrik Gustafsson 4x1750m/3:00r row
7,000m
Meters
25:26.5
Time
1:49.0
Pace
520
Calories
154
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 37:26.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 119 |
July 05, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 7,000m | 1:49.0 | 270 | 1229 | 28 | 154 |
| 6:21.7 | 1,750m | 1:49.0 | 270 | 1228 | 28 | 149 |
| 6:21.6 | 1,750m | 1:49.0 | 270 | 1229 | 28 | 154 |
| 6:21.6 | 1,750m | 1:49.0 | 270 | 1229 | 28 | 157 |
| 6:21.6 | 1,750m | 1:49.0 | 270 | 1229 | 28 | 159 |
| r155m |
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Workout Graph
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