Patrik Gustafsson 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
July 06, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 23 | 140 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 124 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 139 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | 153 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 145 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 140 |
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Workout Graph
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