Patrik Gustafsson 4x5000m/2:00r BikeErg
20,000m
Meters
35:20.8
Time
1:46.0
Pace
770
Calories
148
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,492m |
| Overall Time | 43:20.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 91 |
| Revolution Count | 3315 |
| Power/kg | 3.27 |
| Drag Factor | 80 |
July 06, 2018 18:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:20.8 | 20,000m | 1:46.0 | 294 | 1310 | 91 | 148 |
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 90 | 139 |
| 8:55.0 | 5,000m | 1:47.0 | 286 | 1283 | 91 | 143 |
| 8:50.2 | 5,000m | 1:46.0 | 294 | 1310 | 92 | 150 |
| 8:35.6 | 5,000m | 1:43.1 | 319 | 1398 | 94 | 163 |
| r492m |
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Workout Graph
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