Patrik Gustafsson 6x1000m/3:00r BikeErg
6,000m
Meters
9:29.8
Time
1:34.9
Pace
265
Calories
155
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 27:29.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 96 |
| Revolution Count | 1168 |
| Power/kg | 4.54 |
| Drag Factor | 95 |
July 09, 2018 17:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.8 | 6,000m | 1:34.9 | 409 | 1706 | 96 | 155 |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 96 | 150 |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 96 | 151 |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 96 | 156 |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 96 | 157 |
| 1:34.6 | 1,000m | 1:34.6 | 413 | 1722 | 96 | 159 |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 96 | 159 |
| r1,659m |
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Workout Graph
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