Patrik Gustafsson 3x3000m/2:00r row
9,000m
Meters
34:06.5
Time
1:53.6
Pace
636
Calories
142
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 40:06.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 121 |
July 10, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 9,000m | 1:53.6 | 238 | 1119 | 24 | 142 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 22 | 132 |
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 24 | 143 |
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 26 | 153 |
| r116m |
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Workout Graph
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