Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
42:36.9
Time
1:46.5
Pace
918
Calories
153
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,484m |
| Overall Time | 50:36.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 89 |
| Revolution Count | 3886 |
| Power/kg | 3.21 |
| Drag Factor | 85 |
July 12, 2018 19:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:36.9 | 24,000m | 1:46.5 | 289 | 1296 | 89 | 153 |
| 10:45.0 | 6,000m | 1:47.5 | 282 | 1269 | 89 | 144 |
| 10:42.2 | 6,000m | 1:47.0 | 285 | 1282 | 89 | 149 |
| 10:36.1 | 6,000m | 1:46.0 | 294 | 1310 | 90 | 156 |
| 10:33.6 | 6,000m | 1:45.6 | 297 | 1322 | 90 | 163 |
| r484m |
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Workout Graph
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