Patrik Gustafsson 3x3000m/3:00r row
9,000m
Meters
35:12.3
Time
1:57.3
Pace
613
Calories
140
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 44:12.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 120 |
July 16, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.3 | 9,000m | 1:57.3 | 217 | 1045 | 21 | 140 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 131 |
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 25 | 150 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 140 |
| r109m |
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Workout Graph
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