Patrik Gustafsson 3x3000m/3:00r row
9,000m
Meters
34:47.9
Time
1:55.9
Pace
624
Calories
143
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 43:47.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 119 |
July 17, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.9 | 9,000m | 1:55.9 | 224 | 1071 | 22 | 143 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 130 |
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 28 | 162 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 138 |
| r116m |
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Workout Graph
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