Patrik Gustafsson 4x2000m/4:00r row
8,000m
Meters
30:02.8
Time
1:52.6
Pace
573
Calories
149
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 46:02.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 119 |
July 18, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 8,000m | 1:52.6 | 245 | 1142 | 25 | 149 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 22 | 134 |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 28 | 158 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 22 | 143 |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 28 | 164 |
| r147m |
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Workout Graph
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