Patrik Gustafsson v2500m/2:00r...5 row
7,500m
Meters
29:03.9
Time
1:56.2
Pace
516
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 37:03.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 120 |
July 27, 2018 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.9 | 7,500m | 1:56.2 | 223 | 1066 | 24 | |
| 10:00.4 | 2,500m | 2:00.0 | 202 | 995 | 20 | |
| r: 2:00 | 35m | |||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:00 | 43m | |||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | |
| r: 2:00 | 41m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 50m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r169m |
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Workout Graph
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