Patrik Gustafsson 8x350m/1:30r BikeErg
2,800m
Meters
4:02.7
Time
1:26.6
Pace
140
Calories
139
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 16:02.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2149 |
| RPM | 102 |
| Revolution Count | 739 |
| Power/kg | 5.97 |
| Drag Factor | 100 |
July 28, 2018 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.7 | 2,800m | 1:26.6 | 537 | 2149 | 102 | 139 |
| 0:31.1 | 350m | 1:28.8 | 499 | 2016 | 100 | 115 |
| 0:30.1 | 350m | 1:26.0 | 550 | 2193 | 104 | 136 |
| 0:29.5 | 350m | 1:24.2 | 585 | 2311 | 106 | 142 |
| 0:28.9 | 350m | 1:22.5 | 622 | 2439 | 108 | 147 |
| 0:31.2 | 350m | 1:29.1 | 494 | 2000 | 100 | 146 |
| 0:30.7 | 350m | 1:27.7 | 519 | 2084 | 102 | 142 |
| 0:30.9 | 350m | 1:28.2 | 509 | 2050 | 101 | 144 |
| 0:30.5 | 350m | 1:27.1 | 529 | 2120 | 102 | 141 |
| r2,138m |
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Workout Graph
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