Patrik Gustafsson 10x400m/2:00r row
4,000
Meters
13:32.8
Time
1:41.6
Pace
320
Calories
156
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 33:32.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 120 |
July 28, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 4,000 | 1:41.6 | 334 | 1448 | 24 | 156 |
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 24 | 149 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 24 | 152 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 24 | 155 |
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 24 | 156 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 24 | 157 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 24 | 158 |
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 24 | 160 |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 25 | 160 |
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 24 | 160 |
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 24 | 161 |
| r438 |
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Workout Graph
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