Patrik Gustafsson 8x400m/1:30r BikeErg
3,200
Meters
4:41.9
Time
1:28.0
Pace
157
Calories
149
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 16:41.9 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2004 |
| RPM | 102 |
| Revolution Count | 814 |
| Power/kg | 5.75 |
| Drag Factor | 97 |
August 01, 2018 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.9 | 3,200 | 1:28.0 | 512 | 2004 | 102 | 149 |
| 0:36.4 | 400 | 1:31.0 | 464 | 1879 | 106 | 136 |
| 0:35.6 | 400 | 1:29.0 | 496 | 1921 | 103 | 142 |
| 0:35.2 | 400 | 1:28.0 | 514 | 2045 | 104 | 146 |
| 0:35.0 | 400 | 1:27.5 | 522 | 2057 | 105 | 149 |
| 0:34.7 | 400 | 1:26.7 | 536 | 2074 | 102 | 153 |
| 0:34.4 | 400 | 1:26.0 | 550 | 2093 | 101 | 154 |
| 0:34.9 | 400 | 1:27.2 | 527 | 2063 | 100 | 156 |
| 0:35.6 | 400 | 1:29.0 | 496 | 1921 | 101 | 157 |
| r2,223 |
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Workout Graph
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