Patrik Gustafsson 4x3300m/3:00r BikeErg
13,200m
Meters
22:42.7
Time
1:43.2
Pace
526
Calories
156
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,803m |
| Overall Time | 34:42.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 92 |
| Revolution Count | 2191 |
| Power/kg | 3.53 |
| Drag Factor | 84 |
August 12, 2018 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.7 | 13,200m | 1:43.2 | 318 | 1394 | 92 | 156 |
| 5:46.4 | 3,300m | 1:44.9 | 303 | 1341 | 91 | 147 |
| 5:43.1 | 3,300m | 1:43.9 | 311 | 1371 | 92 | 155 |
| 5:39.9 | 3,300m | 1:43.0 | 320 | 1402 | 93 | 157 |
| 5:33.4 | 3,300m | 1:41.0 | 339 | 1468 | 94 | 167 |
| r603m |
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Workout Graph
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