Patrik Gustafsson v2000m/4:00r...4 BikeErg
5,000m
Meters
8:01.1
Time
1:36.2
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 17:01.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| RPM | 94 |
| Revolution Count | 928 |
| Power/kg | 4.37 |
| Drag Factor | 105 |
August 13, 2018 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:01.1 | 5,000m | 1:36.2 | 393 | 1652 | 94 | 152 | |
| 3:18.1 | 2,000m | 1:39.0 | 360 | 1539 | 89 | 148 | |
| r: 4:00 | 377m | ||||||
| 2:25.5 | 1,500m | 1:37.0 | 383 | 1619 | 91 | 154 | |
| r: 3:00 | 387m | ||||||
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 93 | 153 | |
| r: 2:00 | 542m | ||||||
| 0:42.5 | 500m | 1:25.0 | 570 | 2261 | 103 | 156 | |
| r1,306m |
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Workout Graph
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