Patrik Gustafsson 3x10000m/1:00r BikeErg
30,000m
Meters
59:15.9
Time
1:58.5
Pace
1008
Calories
131
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,279m |
| Overall Time | 1:02:15.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 85 |
| Revolution Count | 5107 |
| Power/kg | 2.33 |
| Drag Factor | 70 |
August 15, 2018 18:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:15.9 | 30,000m | 1:58.5 | 210 | 1023 | 85 | 131 |
| 19:45.4 | 10,000m | 1:58.5 | 210 | 1023 | 85 | 126 |
| 19:45.1 | 10,000m | 1:58.5 | 210 | 1023 | 85 | 134 |
| 19:45.4 | 10,000m | 1:58.5 | 210 | 1023 | 85 | 134 |
| r279m |
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Workout Graph
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