Patrik Gustafsson 4x2500m/3:00r row
10,000m
Meters
38:20.1
Time
1:55.0
Pace
696
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 50:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 119 |
August 16, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.1 | 10,000m | 1:55.0 | 230 | 1091 | 26 | 149 |
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 26 | 144 |
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 26 | 147 |
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 26 | 152 |
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 26 | 153 |
| r151m |
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Workout Graph
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