Patrik Gustafsson 8x400m/2:00r row
3,200m
Meters
10:52.9
Time
1:42.0
Pace
256
Calories
150
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 26:52.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 118 |
August 22, 2018 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,200m | 1:42.0 | 330 | 1434 | 31 | 150 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 146 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 149 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 31 | 150 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 31 | 152 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 31 | 152 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 31 | 152 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 31 | 152 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 152 |
| r463m |
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Workout Graph
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