Patrik Gustafsson v4:00/1:00r...3 row
2,270m
Meters
9:00.0
Time
1:58.9
Pace
151
Calories
123
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 119 |
August 23, 2018 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 25 | 123 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 114 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 124 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 132 | |
| r: 1:00 | 22m | ||||||
| r106m |
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Workout Graph
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