Patrik Gustafsson v525m/4:00r...10 row
3,250m
Meters
10:32.6
Time
1:37.3
Pace
277
Calories
150
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 36:32.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 118 |
August 29, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.6 | 3,250m | 1:37.3 | 380 | 1606 | 33 | 150 | |
| 1:42.7 | 525m | 1:37.8 | 374 | 1587 | 35 | 150 | |
| r: 4:00 | 54m | ||||||
| 1:22.9 | 425m | 1:37.5 | 377 | 1598 | 34 | 153 | |
| r: 3:00 | 58m | ||||||
| 1:03.2 | 325m | 1:37.2 | 381 | 1610 | 34 | 151 | |
| r: 2:00 | 57m | ||||||
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 35 | 149 | |
| r: 1:00 | 57m | ||||||
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 32 | 142 | |
| r: 6:00 | 63m | ||||||
| 1:43.6 | 525m | 1:38.6 | 364 | 1554 | 32 | 155 | |
| r: 4:00 | 53m | ||||||
| 1:23.1 | 425m | 1:37.7 | 375 | 1589 | 35 | 155 | |
| r: 3:00 | 56m | ||||||
| 1:02.9 | 325m | 1:36.7 | 386 | 1629 | 33 | 153 | |
| r: 2:00 | 58m | ||||||
| 0:43.1 | 225m | 1:35.7 | 398 | 1670 | 33 | 151 | |
| r: 1:00 | 56m | ||||||
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 36 | 145 | |
| r512m |
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