Patrik Gustafsson v4:00/1:00r...4 row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
129
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 13:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 118 |
August 29, 2018 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 26 | 129 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 118 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 128 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 136 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 134 | |
| r73m |
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Workout Graph
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