Patrik Gustafsson v4:00/1:00r...4 row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
133
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 119 |
August 26, 2018 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | 133 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 121 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 132 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 140 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 141 | |
| r: 1:00 | 17m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.